The 7-Day

Perimenopause Reset

A science-backed protocol to stabilize your mood, energy, and sense of self

Perimenopause isn’t “all in your head.”
It’s a biological transition that affects how your brain, hormones, metabolism, and nervous system communicate, often long before your doctor labels it menopause.

This 7-day reset is designed to help you interrupt the chaos, reduce daily volatility, and get back to feeling like yourself again, without extreme diets, supplements you don’t need, or vague self-care advice.